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Monday, September 30, 2013

BUTTER BEANS SUNDAL / BUTTER BEANS STIR FRY

BUTTER BEANS SUNDAL, NAVARATHRI SUNDAL, HOW TO MAKE  BUTTER BEANS SUNDAL, DOUBLE BEANS SUNDAL, BUTTER BEANS SUNDAL RECIPE

INGREDIENTS:

Shelled fresh butter beans -  3 cups
Mustard seeds - 1/4 tsp.
Split urad dhal - 1 tsp.
Dry red chillies - 3
Hing - a pinch
Curry leaves - 2 sprigs
Scraped coconut - 1/4 cup
Oil - 2 tsp.
Salt - to taste

METHOD:

Cook fresh butter beans alongwith salt until soft. Drain the water completely.

Heat oil and add mustard seeds, when they crackle add urad dhal, chillies, curry leaves and hing. Add cooked beans, scraped coconut and stir fry for a minute. Serve hot.

7 comments :

  1. I love this beans, they are so fleshy and yummy..

    ReplyDelete
  2. Healthy and tasty looking beans.
    Deepa

    ReplyDelete
  3. புதுவகையான சுண்டல். பாராட்டுக்கள். பகிர்வுக்கு நன்றிகள்.

    ReplyDelete
  4. I have never had this before. Will try it out one day..

    ReplyDelete

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