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Wednesday, June 30, 2010

WHEY & WHEY SOUP



When we curdle milk using lemon juice, we get whey, which has many nutritional benefits. I was on the process of making rasagullas. Also, I made a quick soup with this whey water. We can use whey water in making dough for chapathis. Leftover whey can be stored in bottles and kept under refrigeration. This can be used in curdling the milk for the next time. Detailed nutritional benefits of whey can be found here.

INGREDIENTS:

Whey - 1/2 litre
Potato - 1
Carrot - 1
Garlic - 1 clove (crushed)
Onion - 1 (finely chopped)
Butter - 1 tablespoons
Chilli flakes - 1 tsp.
Pepper powder - 1/2 tsp.
Celery or coriander leaves- 1 tablespoon
Salt - 3/4 tsp. or as per taste

METHOD:

Peel and grate potato and carrot.

In a kadai, melt butter, add onions and garlic saute till it diffuses its raw smell. Add the grated potato, carrot and salt. Saute in high flame for 2 minutes. Pour in the whey water and allow it to boil. Transfer it to soup cups and add chilli flakes, pepper powder and finely chopped celery. Serve piping hot.

26 comments :

  1. wow...nice thought mam....grt soup!!!

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  2. Just superb and nutritional tips Shantiji

    Deepa
    Hamaree Rasoi

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  3. Whats whey!! its new nd sounds so interesting :)

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  4. this is new to me...looks so healthy and yummy!!!

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  5. Its very healthy,I too usually use it in curries ,kneading dough or for cooking rice.

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  6. thanks for sharing such a healthy soup n wonderful tips ....i will surely use this water nest time when i prepare paneer

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  7. WOW this is amazing, healthy, and m sure delicious too. Nice recipe!!

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  8. Wowww wat a delicious and healthy soup, very new for me..

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  9. Wow Shanthi, that is such a nice recipe from something like whey.

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  10. Very delicious and healthy soup.Thank you for sharing.

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  11. Wow! Thats such a healthy and a creative recipe :-)

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  12. Very healthy idea of using the whey.

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  13. nice soup
    i like this bloge

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  14. Thats a great idea to use whey,and soup looks lovely as well

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  15. A very nice picture! The soup looks tempting and delicious!!

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  16. Excellent Idea... and very nutritious....

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  17. Hello mam, Soup looks yummy to have!!! It's very nutritious too..

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  18. wow! i din know whey was so nutritious. Im goin gto store it next time whn i make paneer. thnx for the info and yummy soup!

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  19. Good blog you've got here.. It's hard to find quality writing like yours these days. I really appreciate individuals like you! Take care!!
    My site :: whey protein powder side effects

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