“The virtues of donations are great, because it helps the needy and at the same time it gives an opportunity to the donor to give the surplus to the people in need ” - Sama Veda

Search This Blog

Sunday, September 13, 2009

MANGO SMOOTHIE / MILKSHAKE

Smoothies are blended beverages with veggies or fruits.

Some smoothies are 100% fruit like Aamras.


It is for health-conscious people and generally low fat milk is used or soy milk is substituted instead of milk. Now my version of mango smoothie.

INGREDIENTS:

Ripe mango - 2
Low fat milk - 1/2 cup
Honey - 4 tablespoons
Crushed ice - 1/4 cup

METHOD:

De-skin mango and cut out the pulp. Blend it in a mixie to a puree with milk. When pureed, add honey and whip for five seconds.
Reserve 4 tablespoons of puree to decorate finally. Serve chilled with crushed ice and drop the puree gently on top of the smoothie.

Variation: MANGO MILK SHAKE :

INGREDIENTS:

Ripe mango - 1
Milk - 1 cup
Sugar - 3 tsp.

METHOD:

De-skin mango and cut out the pulp. Blend it in a mixie to a puree with milk and sugar. Keep it in the fridge and serve chilled.

9 comments :

  1. This is a very healthy drink Shanti...love your idea of using honey instead of sugar :)

    ReplyDelete
  2. Yummy, such a tempting shake..

    ReplyDelete
  3. Delicious recipe! If you wish send this to my FIL-Milk event dear!

    ReplyDelete
  4. Nice drink... perfect for summer....

    ReplyDelete
  5. Wow so creamy and yummy shake....

    ReplyDelete
  6. Thanks for creamy and luscious shake

    ReplyDelete
  7. Wow very yummy Shake. Nice click too.
    You got award awaiting in my blog..pls to accept.

    ReplyDelete

Thank you for your visit and valuable comments.

Related Posts Plugin for WordPress, Blogger...