Some smoothies are 100% fruit like Aamras.
It is for health-conscious people and generally low fat milk is used or soy milk is substituted instead of milk. Now my version of mango smoothie.
Ripe mango - 2
Low fat milk - 1/2 cup
Honey - 4 tablespoons
Crushed ice - 1/4 cup
De-skin mango and cut out the pulp. Blend it in a mixie to a puree with milk. When pureed, add honey and whip for five seconds. Reserve 4 tablespoons of puree to decorate finally. Serve chilled with crushed ice and drop the puree gently on top of the smoothie.
Variation: MANGO MILK SHAKE :
Ripe mango - 1
Milk - 1 cup
Sugar - 3 tsp.
De-skin mango and cut out the pulp. Blend it in a mixie to a puree with milk and sugar. Keep it in the fridge and serve chilled.