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Saturday, October 8, 2016

MOCHAI SUNDAL / NAVY BEANS SUNDAL

How to make mochai sundal, How to make navy beans sundal, How to make mochai kottai sundal

Navy beans are a great source of protein and helps in maintaining a healthy blood pressure. It is very low in saturated fat and sodium and a very good source of dietary fiber and folate. It also helps in keeping the heart strong.

INGREDIENTS:

Mochai kottai - 1/4 kg.
Turmeric powder- a generous pinch
Scraped coconut - 1/4 cup
Red chilli powder - 1/4 tsp.
Sambar powder - 1/2 tsp.
Hing - 1/4 tsp.
Salt - to taste

To temper:
Mustard seeds - 1/4 tsp.
Urad dhal - 1 tsp.
Curry leaves - few
Oil - 1 tablespoon

METHOD:

Soak mochai kottai / navy beans / val dal overnight. Drain out the soaked water. Fill fresh water upto an inch above the dal. Pressure cook alongwith salt, hing and turmeric powder for 3 whistles or until soft. When the pressure releases, take out and drain the water completely and keep aside.

Heat oil in a kadai, add mustard seeds, and when it splutters, add urad dhal and curry leaves. When urad dhal turns golden brown, add sambar powder, chilli powder and cooked mochai. Mix well. Saute for a couple of minutes, add grated coconut, mix well and serve.

1 comment :

  1. hello madam
    namaskaram.thanks for this delicious healthy recipe

    ReplyDelete

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