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Thursday, September 26, 2013

FRESH RED BEAN STIR FRY / FRESH RED BEAN SUNDAL

HOW TO MAKE FRESH RED BEAN STIR FRY,HOW TO MAKE FRESH RED BEAN SUNDAL,RED BEAN SUNDAL

INGREDIENTS:

Shelled fresh red beans -  3 cups
Mustard seeds - 1/4 tsp.
Split urad dhal - 1 tsp.
Dry red chillies - 3
Hing - a pinch
Curry leaves - 2 sprigs
Scraped coconut - 1/4 cup
Oil - 2 tsp.
Salt - to taste

METHOD:

Cook fresh red beans alongwith salt until soft. Drain the water completely.

Heat oil and add mustard seeds, when they crackle add urad dhal, chillies, curry leaves and hing.  Add cooked beans, scraped coconut and stir fry for a minute. Serve hot.

9 comments:

  1. Akka, fresh red beans looks fabulous, healthy sundal..

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  2. looks healthy and delicious!

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  3. yum yum yum....we love sundal,it is so comforting...this dish with red beans looks delightful and with grated coconut,amazing and nourishing :-)

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  4. protein packed and delicious looking sundal

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  5. Perfectly made.. i am yet to post this :)

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  6. Looks nice! Navaratri is here and many yummy sundal recipes.

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  7. lovely sundal. never tried with butter beans so far. must be tasty..

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