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Friday, December 17, 2010

CAULIFLOWER STIR FRY

INGREDIENTS:

Cauliflower florets (medium-sized) - 3 cups
Onion - 1
Chilli powder - 1/4 tsp.
Kashmiri chilli powder - 1/2 tsp.
Sambhar powder - 1 tsp.
Kesari powder - 1/8 tsp.
Turmeric powder - a pinch
Oil - 3 tsp.
Salt - as per taste

FOR TEMPERING:

Mustard seeds - 1/4 tsp.
Urad dhal - 1/4 tsp.
Cumin seeds - 1 tsp.

METHOD:

Parboil the cauliflower florets with turmeric and salt. Dissolve kesari powder in 3 teaspoons of water. Keep aside.

Heat oil, temper with the given ingredients, add chopped onions and saute till translucent. Now, add all the powders, give a quick stir and add the parboiled cauliflowers. Stir well, sprinkle the kesari powder solution and cook covered in low flame for 5 minutes. Do not overcook. This should be slightly crunchy. Goes well with phulkas and also as a side dish with South Indian meals.

36 comments :

  1. beautiful colourandfloretof gobhi is looking attractive .nice recipe

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  2. Excellent color and the cauliflower looks so crunchy and delicious :)

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  3. You got a lovely colour! This is my favourite veggie!

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  4. I am drooling all over the pic. The color of the pic is just amazing.

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  5. Aha! the cauliflower looks very tempting and I too use sambar powder for flavour.

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  6. love the color of cauliflower...too good!!

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  7. perfect stirfry....love the colour

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  8. Yummy and delectable stir fry..

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  9. mmm. lovely dish. looks so yummy.

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  10. nice and tempting color...beautiful clicks....can't wait to taste this crunchy and delicious side dish

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  11. I too make the same except i add a tomato :)Nice color :)I tried ur hotel sambhar & it came out super.. Thnx :)

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  12. Looks crunchy and delicious...Lovely click

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  13. Colourae asaththalaa irukku! I find fresh and nice cauliflower here too. Looking forward to try this one.

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  14. lovely color...n perfect stir fry!

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  15. Nice color shanthiji.. good snack for this season..

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  16. simple and delicious fry.. looks nice.. thanks for sharing !!

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  17. my daughter loves cauliflower...will try this delicious fry for her....

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  18. Yummy cauliflower..love the colour. Haven't tried sambar powder yet in a stir fry..guess should try it soon. Thk u for sharing the recipe.

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  19. Cauliflower looks very delicious and attractive.

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  20. wow... looks yummy and inviting to eat :)

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  21. Indha dabba poora enakku dhaan venum. Appiye jollu udaren..

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  22. healthy stir fry and an awesome pic too..

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  23. What a colour? How did you manage to fry them evenly too!

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  24. i can never make cooked cauliflower so beautiful :)

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  25. This pic is come out really well...I like anything made with cauliflour...

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  26. Hi Today I made this and needless to say it turned out well.

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