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Thursday, November 25, 2010

POSTPARTUM FOOD & CARE


DISCLAIMER:

This post aims to provide guidance on what to do during labour pain and postpartum period.

All materials contained in this post are for information purposes only and not a medical advice.

Antenatal care should be followed as adviced by your doctors. Follow the diet chart from doctors as well.

This post doesn't research about customs and sanskars, but will be useful for ladies right from labour pain to post partum and post natal confinement.

This has a detailed description of what to do and what not to do starting from labour pain to postpartum confinement. This is purely a Tamil Brahmin community’s custom. These are the postpartum and postnatal confinement practices and rituals followed by Tamil Brahmin community.

My grandma and mom gave me a hand-written note (in tamil) of the do’s and don’ts during postpartum period for our future family guidance. I AM ATTACHING IT (AS IT IS) IN THE END OF THIS POST. However, if somebody needs a copy you can mail me and I can send you the copy. Though the doctors say one can eat anything, nowadays, follow as much as you can from this post. However, seek your doctor’s advice and your family elders’ advice also.

HOPE YOU WILL FIND THE POST HELPFUL & INFORMATIVE. GOOD LUCK.

WHAT IS A POSTPARTUM PERIOD?

Post partum is the period after delivering a baby. Post partum care is very important for a woman after labour. Post partum practices varies across regions. The period of confinement also varies across regions, from 6 weeks to 6 months and some believe until the restoration of menstrual cycle. The food taken during that period also varies across regions.

In India, elders of a family guide throughout this period to restore the mother’s health after child birth. A special diet known as “PATHIYA SAMAYAL” is supposed to be taken during this period. Doctors in western countries, do not recommend pathiya samayal though. These diet alongwith certain strict regimen should be followed by the new moms to restore their health.

THINGS TO BE AVOIDED DURING THE POSTPARTUM PERIOD:

Avoid pickles, sour curd, hot items, chillies, melons, grapes, spices, and oily food.

Avoid toor dhal as it causes gas problems. Instead use moong dhal.

THINGS WHICH CAN BE USED DAILY DURING THE POSTPARTUM PERIOD:

Betel leaves are rich in calcium and can be used as thamboolam.
Murungai ilai (drumstick leaves) helps in producing breast milk.
Garlic pods boiled in milk can be taken daily. This also increases the production of breast milk.

POSTPARTUM CARE:

The vagina should be cleaned with lukewarm water as and when possible during the 1st week after delivery.

Breast feed. Keep your nipples clean so that the baby doesn’t catch any infections.

Stay indoors.

Have a warm bath daily and not warm shower.

Exercise moderately.

For 1st 30 days, the stomach should be wrapped tightly with a large piece of clean cloth. This helps in compression of the abdomen (lower abdomen in particular). THIS AVOIDS THE PRESENCE OF HOLLOW SPACE IN THE ABDOMEN REGION.

Rub olive oil, Vitamin E oil or gingelly oil on the skin (especially abdomen region).

Food need to be fresh. Say “NO” to processed foods.

Food should be warm. It should be neither too hot nor dry.

Food should be prepared with digestive spices such as cumin seeds, caraway seeds, ginger, garlic, fenugreek, mustard, turmeric, pepper, and fresh curd. Avoid sour curd.

Take ghee internally.

Avoid high sugar and caffeine. THIS WILL LEAD TO WEIGHT GAIN.

DEALING WITH POSTNATAL DEPRESSION AND STRESS:

Avoid physical stress and fatigue.

Take rest. Sleep well. Take a nap while your baby naps.

Do not do the laundry work and other chores.

Eat a healthy diet. Take light and balanced diet with nourishing green vegetables.

Do pelvic exercises after six weeks. THIS WILL KEEP YOU IN GOOD SHAPE.

Isolation increases depression. Stay in touch with friends.

LINKS TO PATHIYA SAMAYAL:

The Pathiya thaligai (samayal) is according to the practices followed in an Iyengar community. Click on the names of the recipes to get the link.

DURING LABOUR PAIN : Jeeraga kashayam

SPECIAL RECIPES TO BE TAKEN DURING POST PARTUM PERIOD:

FOR BREAKFAST:
Idli OR bread slices
Dosai with less oil
Sevai

Soup

FOR LUNCH:
Rice
Ghee
Karuveppilai kuzhambu
Karuveppilai thogayal
Milagu kozhambu
Vatha kozhambu
Manathakali vathal kozhambu

Poricha kootu

Simple dhal made with moong
Any curry tempered in ghee
Milagu rasam
Jeeraga rasam
Poricha rasam
Kandathippili rasam
Angaya podi
Ela vadaam (roasted in direct flame)
Curd rice with Manathakkali vathal OR thumattikaai vathal fried in ghee
Prasava lehiyam (after lunch)
Soups in the evening

FOR DINNER:
Rice with milk (Paal saadham) during night with Narthangai salt pickle

HAND WRITTEN NOTE GIVEN BY MY GRANDMA AND MOM : RIGHT FROM LABOUR PAIN ALONGWITH THE DETAILS OF HOW TO DO PUNYAGAVACHANAM AND ALSO THE CUSTOMS & PRACTICES DURING POSTPARTUM.

133 comments :

  1. Sure informative post shanthi, especially when many of our young bloggers have been blessed with their first offspring or are expecting soon.
    Care from our elders is a boon.
    I see that they have detailed punnyagavachanam procedure too.
    Take more notes from them and share, please.

    ReplyDelete
    Replies
    1. hi i need a copy. and plz tel me how to reduce belly, am mother of 85 day kid i had a c secession delivery. yamuna999mab@gmail.com

      Delete
    2. hi akka plz send me a copy of ur nots and give some tips to reduce belly since i had a c session deliver last 85 days before.

      Delete
  2. Most needed for people like us living so far away from home sweet home!!

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  3. Hi akka,

    Great post from you...:)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com
    http://www.lovelypriyanka.blogspot.com

    ReplyDelete
  4. A very nice article dear, Good one, I wanted to write something like this when 7 Stages of life blog announced an event for this particular period, as always I am short of time :( may be someday I will do it, Good Job keep it up, and sorry I did not post the recipe that night, I got tired by the time I finished doing the collage and hit the wrong button :(.

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  5. Hi shanthi back again, I can't read Tamil :(, I was reading what lata had written that is really very nice that they have written Punnyaga too in it, when my hubby is home I will ask him to read it for me!, That is very interesting, even though I am Iyengar we have different customs sometimes I am very curious to what is in those two sheets of paper. But when I read your posts in making cooking,Bakshanams,festivals and now about this care you do as the same way as I do, that is why I am curious to know what it is ?

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  6. Wat a useful and informative post, really helpful for many young moms living far away from home..thanks for sharing..Even after giving birth to 3kids i never knew certain informations to be followed after post partum..This page is to be treasured..

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  7. gr8 post..tell me 1 thing y not warm shower but warm bath?? m confused

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  8. Very very useful post mam, thanks for sharing!

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  9. Mostly new moms lie down in the afternoon. When warm showering, and lying down you are prone to catch cold and this also affects the child. Also if the hair is not perfectly dried you will get a severe head ache.

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  10. Great post madam....will note it down....am in my second trimester for my second baby..thank you for an informative post....can i download ur grandma's copy?..

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  11. Give me your mail ID ,Shama. I can send it.

    ReplyDelete
    Replies
    1. Dear Madam,Can you mail it to me. My daughter is expecting and It would be very useful to me.

      Delete
  12. Shama I have sent it to your mail ID, please see and acknowledge.

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  13. what a useful post thank you aunty...for sharing such a imprt post..

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  14. Such an informative post shanti. I'm sure this would be helpful to all women. Thanks!!!

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  15. thats a really a useful post and i realy dont know what to eat to increase the lactation after my first delivery.then during my second delivery the doctors explanied me reg everything.
    Cabbage and oats will also increase lactation.

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  16. wow...very useful post..i wish i read it before 4 yrs so that i followed them all :(anyway will follow them for the 2 nd baby :)) thank u so much for such a wonderful post...

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  17. great post indeed...wish I had known this before. between methi leaves are also great to increase breast milk.

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  18. Chechi,thats ver informative.Wish i had this wen i had my son.
    Biny

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  19. very useful post...thanks a lot...:)

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  20. very very informative post,hats off for your effort,so nice to see the handwritten instruction by ur grandma..

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  21. Very informative. Bookmarking it so that I can share it with friends.

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  22. Wow!! I cant thank you more ji!! Coming from at the right time.. Passing the same to my mom.. :)

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  23. hello mami
    thank u for wonderful post.pls can i get prasavalehium recipes.and elavadam too.i am in london ,so if i get those recipes,i will be thankful for ever.
    thanks
    geetha.s

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  24. Madam, it will really helpful for the pregnant ladies... superb tips... i wish i would have had it before... but i can recommend to my friends... bookmarked....

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  25. Great tips, very useful for those who need it.

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  26. Thank you Madam for the very useful post.It is good to have in written form as we are growing old and cannot expect our elders to advise us.Do you also have the PILLA PETHA MARUNDHU recipe.There are some 18 Muligais and my mom used to make at home.We get in Chennai the ready made powder i guess. But not in all places.Pls mail me the above.Thank you very much.

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  27. A very useful post.Thanks for sharing with all..

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  28. Great post...really very informative n interesting..am bookmarking this Shanthi..:)
    Thanx for sharing..
    Tasty Appetite

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  29. Hi,

    Very useful post, I wish I knew them 5years back,no one was around to help me out!
    Anyway its very informative.
    Thanxs madam.

    Deepa

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  30. Dear Madam,

    Thanks a lot for the postpartum tips. I am expecting my baby next year and hope I will follow your recipes after baby birth. These recipes and tips are quite helpful for women who are living abroad.
    Our special thanks to your Mom and Patti.

    regards
    Meera

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  31. wow, what lovely and useful info. Something to definitely save for someone who needs it in future (I am done with both my kids...lol)

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  32. Wow thats super informative post.. sure i will refer this to all my friends. Nice to see the handwritten notes. Its a treasure. Also what your doing now will be treasure for your kids. Keep up your good work.

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  33. Very nice, useful and informative post. Thanks for this lovely post.

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  34. What a useful and informative post! So good to see those handwritten notes.

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  35. Extremely thoughtful post.Wealth of information, served with so much care and concern for the most crucial time of a woman's life, GOd Bless you for reaching out to so many with this great post!

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  36. very useful information aunty. can u pls. post the tips to be followed before delivery....
    like wht to eat & wat to do for a normal & safe delivery.

    thank u so much.

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  37. Thats a lovely and informative post:)

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  38. Lovely tips mami.Iam so happy i happen to visit this site n take ur tips as my daughter's delivery is expected anytime.tks a lot mami.

    mythili

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  39. Thanks a lot aunty.
    Your blog really helps most of the beginers like me. I am newly married and had a miscarriage, after that we are trying for next one. Can you please give tips on information about 10 months before delivery.

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  40. Dear Mrs. Shanthi, Excellent post. Thank you very much. I am unable to read the handwritten notes (I am so glad you have those). Can you please send it to me by email, sriram.swarna@yahoo.com. Appreciate your efforts to bring it to everyone. Swarna

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  41. Dear Madam,
    This is a very useful and excellent Post.I will be very obliged and thankful to you if you could send me your hand written notes right from labour pain onwards. this will guide me as my Daughter Priyaa is in the family way. also if you could send me the recipe for the Prasava Lehiyam ,I will be grateful to you.My email ID: lakshmiapts@yahoo.co.in.
    Thankyou for your wonderful post.
    Rohini Subramanian

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  42. Hi thanx for the information, very intresting...i wud like to know more about labour pain onward.... since my delivery just around the corner....u can email to chariyacharanya@yahoo.co.uk

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  43. Dear Madam,
    Can you please mail me a copy of the handwritten notes beginning from the labour pains onwards to prasava legiyam, pathiya samayal etc. this will be a guide for me. my email id : meena3012@gmail.com.

    thank you so much.
    meenakshi

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  44. Hello maami...Can you please send a copy of the notes to prohelical@yahoo.co.in. Thanks in advance!

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  45. hi...can u pls send a grandma's handwritten notes to sankari.30@rediff.com. Thanks

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  46. thanks for such a lovely blog and tips....i lost my amma and i was looking for pathiya saapadu online when i stumbled on your blog,very glad...I am so thankful!could u send me a copy of the notes at veeswetha@yahoo.com

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  47. Can you please send a copy to srividhyaraghavan.1982@gmail.com?
    Thanks!

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  48. Dear Madam,
    Thank you for your informative post. I am in the 35th week of my pregnancy and it would be of great help during the post-natal period. Could you please send the hand written copy to this mail-id valley.85@gmail.com?

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  49. i am a first time mom expecting delivery next month. i was totally clueless of what to do and eat after delivery. thanks a ton madam for posting this. i am sure it will be very helpful for thousands to tamil girls living away from home with just husband and no one to guide properly. god bless you.

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  50. Hi,
    This is Sanjana from Bangalore. I am tottaly impressed! very nice post , very useful.I am in my 32nd week of pregnancy.Please send me a copy of the letter. My email id is sanjanaravin@gmail.com.Also are you clued upon pettiratti kashayam given from 4th day to shrink body fat after delivery.Please do share it as well.Thanks a lot... Looking forward for your mail.

    ReplyDelete
  51. We are planning for a baby and would love it if you can please send the grandma's note to my email ID - vipanchi@gmail.com Thank u so much for such wonderful information!

    ReplyDelete
  52. Hi....
    This is Navya from bangalore, can please send the grandma's note and pettiratti kashayam given from 4th day to shrink body fat after delivery to my email ID - drnavyar@gmail.com Thank u so much for such wonderful information!

    ReplyDelete
  53. Hi

    Thanks a lot...It is So Useful for people like me who don't have mom who can take care of Us.

    ReplyDelete
  54. Hi

    Thanks a lot... This is definitely a very useful information for people like me who don't have mum to take care at this time..

    Cheers
    Jessie

    ReplyDelete
  55. Hi,
    Very informative. I have a new grandchild. could you send the handwritten notes to muralidharan.gita@gmail.com?

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  56. Received the notes, thank you. Gita

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  57. Would appreciate much if you could send me the handwritten notes to ratadevi@hotmail.com. Thank you

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  58. Thank you so much

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  59. please mail this to my mail akila17@gmail.com Thank you

    ReplyDelete
    Replies
    1. Hi,

      It is very useful post. Please send me your grandmaa's kurippughal to this id.

      sanrays@yahoo.com

      Delete
  60. Hi, I am unable to read to write tamil. Do you have an English translation of your grandma's kuripugals. If you pls send them to savvydevi@hotmail.com. Thanks

    ReplyDelete
  61. Hi, do you have the kuripugals translated to English. Sorry I am not able to read or write tamil. If you do pls send it to savvydevi@hotmail.com. Thanks

    ReplyDelete
  62. Hi, I am unable to read to write tamil. Do you have an English translation of your grandma's kuripugals. If you pls send them to savvydevi@hotmail.com. Thanks

    ReplyDelete
  63. Hi Maami .. Thanks for the lovely post. Could you please forward the hand written copy to pavithu_bs@yahoo.co.in ? I am in my 7th month and any article on this would be really useful

    ReplyDelete
  64. Thank you maami for the lovely post .. I am in my 7th month and it would be helpful if you could forward the hand written copy to pavithu_bs@yahoo.co.in .. Please forward any other pregnancy related posts as well

    ReplyDelete
  65. Dear madam,
    This is such a useful and informative post. It is a blessing to pregnant women living abroad without any family around them to guide them through the delivery and post-partum period. Congratulations on your wonderful work!

    I am expecting my second child next month. Could you please send me a copy of the Tamil handwritten notes to :

    sowmyarajagopal@yahoo.co.in

    would really appreciate it. Many Thanks!

    ReplyDelete
  66. thank you maam.its such a useful tips.can the handwritten version be mailed to me. I don't have internet access at home.so wud like to print n keep at home n use during my confinement period.my email add sshri19@gmail.com .thanks in advance.

    ReplyDelete
  67. Vidya August 30,2013

    Dear madam

    This is useful tips. kindly mail me the handwritten to my mail address vidyasubramaniyan@gmail.com

    ReplyDelete
  68. Dear madam
    Please send me ur handwritten tips to my mail id so that it will be very useful for me. I am expecting my grand child by next month.vidyasubramaniyan@gmail.com

    Also send me anyother pregnancy related tips and posts

    thanks a lot.

    ReplyDelete
  69. Its very useful post mam I am in need now,pls mail me at simplysara07@gmail.com. I follow many things but still will go through. thanks a lot.

    ReplyDelete
  70. Great Post Aunty.I am in second trimester.Could you please send to my email swarnamarimuthu@gmail.com

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  71. Great and very useful information throughout your blog. Kindy send me a copy to swarnamarimuthu@gmail.com

    ReplyDelete
  72. hi Madam, can you mail me the kuripugal given by patti ma to sriyuva11@yahoo.com Thanks in advance

    Regards
    Srividhya

    ReplyDelete
  73. Hi Madam, many namaskaram to you. Found your blog as a gift to me at the right time. I m 33 weeks pregnant. can u please send me your patti's handwritten copy to my mail id pushbala01@gmail.com
    Thanks Pushpa

    ReplyDelete
  74. Hi Madam,
    Many Namaskarams. Found your blog as a gift to me at the right time. I m 33 weeks pregnant now. Can u pls send me the handwritten tips to my mail id pushbala01@gmail.com.

    Regards
    Pushpa

    ReplyDelete
  75. Hai.. can u send me a copy of kalari marunthu whichbis given after delivery. My id is
    prasad.krishna013@gmail.com.tnks

    ReplyDelete
  76. hi im very grateful for having found your blog...please email me a copy of the notes to seema1998@gmail.com.
    Also i was wondering if you had any tips for hip strength- like food ...i suffer from a weak hip post partum.
    Thank you very much for sharing this ...very helpful and wil surely pass it on.

    ReplyDelete
  77. hi im very grateful for having found your blog...please email me a copy of the notes to seema1998@gmail.com.
    Also i was wondering if you had any tips for hip strength- like food ...i suffer from a weak hip post partum.
    Thank you very much for sharing this ...very helpful and wil surely pass it on.

    ReplyDelete
  78. hi,,
    Thank you very much for the helpful tips.. Not sure if my earlier comment got posted..but sending it again...please send me a copy of the notes to seema1998@gmail.com.
    Very grateful to you . Also if you have any recipes to strengthen the hips post partum ..please post it. i have weakness in my hips post partum.
    Thanks a lot.

    ReplyDelete
  79. Hi, you have put up very usefull tips. please send me a copy of the notes to piya.m12@gmail.com.

    thanks.

    ReplyDelete
  80. Hi, this was a very useful post. Could you please send it to me as well piya.m12@gmail.com. Thanks.

    ReplyDelete
  81. Hi mam, very good article . can you send a copy to my email id : nalininagalakshmi@gmail.com. Thanks

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  82. Thanks so much. I don't know Tamil but would like to know more about what's written in the note. Could you pls mail it to me on reachpavi@gmail.com. thanks again

    ReplyDelete
  83. Please mail me the notes as i will be needing them soon :-)
    joe.prabhakaran@gmail.com
    Thanks!

    ReplyDelete
  84. Please mail me the notes as i will be needing them soon :-)
    joe.prabhakaran@gmail.com
    Thanks!

    ReplyDelete
  85. Dear Madam, such a wonderful post... i am due for delivery shortly... can u pls send me the notes... can u also please let me know the receipe for pillai petha legiyum... my mail id is.. pavithra.varadaraj@gmail.com
    thanks a ton

    ReplyDelete
  86. Shanthi ji,
    I'm so delighted to come across this valuable post.Though I can't read tamil, my husband can - so would be very very thrilled to receive such an authentic and reliable notes from you. Please mail them to mgeetaplus@gmail.com

    So thankful for this,
    Geet.

    ReplyDelete
  87. Hi...very useful information. Appreciate if u could email me as well jyothi_922@yahoo.com

    ReplyDelete
  88. Thanks for sharing with us great blog about Restaurants in Delhi.

    ReplyDelete
  89. Hi, I am Ramya Vijay from Chennai. I am due on this month end and looking for post natal pathiya samayal and landed in your post. Really this is like a virtual moms instructions for those like me, who lost their mom, with all love n care. Can you please share a copy of this with all recipes for my reference to ramya.swift@gmail.com. Thanks a lot in advance.

    ReplyDelete
  90. Hi,Very useful post.thank you so much.Can you please tell me few things.Am a mother of 15days old male child.i delivered a baby through C-section.can you please tell me shall i tie a cloth in lower abdomen and how to avoid belly to become big.what all vegetables i should avoid.please help me.thanks in advance

    Padma

    ReplyDelete
  91. Dear maami can you please mail me the handwritten notes. I am expecting my child this April. It would be very helpful.

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  92. Mam thanks for your informative posts. Please mail me those hand written notes. sathya.molbio@gmail.com

    ReplyDelete
  93. Mam thanks for your informative posts. Please mail me those hand written notes. sathya.molbio@gmail.com

    ReplyDelete
  94. Informative Page.Thanks Akka.
    Please send me those handwritten notes to subajs@gmail.com.Thanks again in advance !

    ReplyDelete
  95. please tell me how to prepare pettiratti kashayam to shrink fat post delivery.what ingredients to be added in dhanwanthra keshayam and boil.it will be usefull for all pregnant ladies after delivery

    ReplyDelete
  96. Very useful info. I am expecting in Aug. Please send your grandma's handwritten notes to my mail Id subha.vd@gmail.com.

    Thanks

    ReplyDelete
  97. hello madam,thanks for sharing this useful information,as i am going to be a grandma in next couple of weeks ,please send a copy to sumbi.uma@gmail.com,

    ReplyDelete
  98. This comment has been removed by the author.

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  99. Hi , I accidentally happened to view your blog while I was searching for angaya podi.. Such an informative post.. I'm surely gonna look at every post of yours from now on. I'm a mother of 65 days old kid. It would be great if you could mail me the copy of the hand written notes to my email address : sandhyamahadevan87@gmail.com

    ReplyDelete
  100. Thanks a lot, can the last part of english be converted to english, also in the meantimw if i get a copy to my mail address meenugk@gmail.com

    ReplyDelete
  101. Hi
    Please send mea copy it will be very helpful for my daughter.
    lathasuvarna860@gmail.com
    latha1965@hotmail.com

    ReplyDelete
  102. Hello

    Thank you for this wonderful post. It would be great if you could send me a copy of your grandmothers handwritten notes to help me with my delivery in Dec. My email address is shrattila@gmail.com

    Thank you so much once again

    ReplyDelete
  103. Hello Madam,

    Thank you for the valuable information.I am due for this december mid.Please do send me a copy of your grandma's note to my email address anuradharangarajan60@gmail.com.Thank you again.

    ReplyDelete
  104. Hi...very thankful to you,very useful post for new mothers.please send English version to email : sivaprasadchadive@gmail.com.it is very useful to my daughter.thanks once again

    ReplyDelete
  105. very much useful information... i need ur help... i in my 7th month of pregnancy... guide me in diet during these remaining months of pregnancy and mail me the grandma's notes to gayu880@gmail.com, thank you.

    ReplyDelete
  106. very much useful information... i need ur help... i in my 7th month of pregnancy... guide me in diet during these remaining months of pregnancy and mail me the grandma's notes to gayu880@gmail.com, thank you.

    ReplyDelete
  107. It's such a great post..when I started to search for postpartum activities I didn't think that I will across with such an informative post..thanks for sharing the information... I am expecting my first kid in June...I am in my 6th month now... It would be very helpful if you send your grandma's notes to my email id- karthimuthu87@gmail.com. Thanks in advance...

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  108. Pls mail me handwritten notes since i delivered few.days back... ithank u in advance...anuckc@gmail.com

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  109. I have just delivered a baby... grandmas notes will be precious.. pls help by ma8ling me anuckc@gmail.com

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  110. Thank you somuchforthis useful post.Really it is very much useful for me as my daughter delivered recently

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  111. Thank you so much for this useful post as my daughter delivered recently it is really helpful at this time.

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  112. Thank you somuchforthis useful post.Really it is very much useful for me as my daughter delivered recently

    ReplyDelete
  113. Hi mam, this is post is really useful for me. I'm going to deliver baby soon. Please send handwritten notes copy to my email - rsaranpv@gmail.com and rsnspvg@gmail.com
    I'm great fan of ur recipes and blog. Keep posting more about preganancy and postpartum care tips and recipes. Thanks in advance.

    ReplyDelete
  114. Hi dear Madam

    Your blog is very useful & informative. Can we please have the English translation of the two handwritten pages,to ushatga@gmail.com. Thanx.

    ReplyDelete
  115. Hi dear Madam

    Your blog is very useful & informative. Can we please have the English translation of the two handwritten pages,to ushatga@gmail.com. Thanx.

    ReplyDelete
  116. Hi dear Madam

    Your blog is very useful & informative. Can we please have the English translation of the two handwritten pages,to ushatga@gmail.com. Thanx.

    ReplyDelete
  117. Hi madam,

    Thanks and its so informative. I'm due this month end and Its my second child. I have to go for c section as that was the case for first baby. Can you please mail me the notes from your grandma.
    My mail ID : visafiza@gmail.com

    ReplyDelete
  118. Hi Madam, Can you please share the copy to my mail id since am expecting. this would be very useful. mail id: vani2617@gmail.com

    ReplyDelete
  119. Hello shanthi, Can you please send the copy of this material to subharna@gmail.com

    ReplyDelete
  120. Very useful post aunty. Im a mother of 11 days old child and this is my first kid. It would be very kind of u if u mail me the notes at sramya2408@gmail.com . Thanks in advance.

    ReplyDelete
  121. Hi ,Thanks for sharing such a useful information for people lije us who need i the mos when stay away from family.Could you please email me the written insructions from your grandma to sweetlife2011@gmail.com.

    ReplyDelete
  122. Hi fren, thanks for your sharing. Very useful information. Please email me the hand written details and if you have softcopy details on above, please include as well....
    email: shamla_00@yahoo.com

    ReplyDelete
  123. It's really amazing Blog. Which provide online service . We really get benefit from this blog....Online Food Delivery in Gurgaon & Online Food Order in Gurgaon

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  124. Hi aunty,

    Thank you for this useful post. I am expecting my baby in another one week,can you pls email handwritten notes to my email I'd heneet6@gmail.com..which will be useful after my delivery.Thank you so much aunty

    ReplyDelete

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