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Monday, November 23, 2009

VEGETABLE WHEAT RAWA UPMA

INGREDIENTS:

Wheat rawa - 1 cup
Water - 2 cups
Ghee - 1 tablespoon
Oil - 1 tablespoon
Tomato - 1
Carrot - 1
Shelled peas - 1/4 cup
Onions (optional)
Mustard seeds - 1/4 tsp.
Gram dhal- 1/4 tsp.
Urad dhal - 1/2 tsp.
Dry red chillies - 2
Curry leaves - few
Coriander leaves - few

METHOD:

In a kadai, dry roast wheat rawa. Keep aside.

Chop tomatoes and carrots into cubes.

In the same kadai, heat oil, ghee and add mustard seeds. When it splutters, put in urad dhal, gram dhal, chillies, curry leaves and hing. When they turn golden brown,(if using onions add at this stage and fry till translucent), add chopped tomatoes, carrots and shelled peas. Saute for 10 seconds. Now add water and salt. When it starts boiling gently add rawa and stir quickly. Cover with a lid till cooked. Garnish with coriander leaves and serve hot.

20 comments :

  1. Nice .. Quick n easy :)

    Where are you located Shanti? I got an invite from ur id to my orkut account and ur location stated US!

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  2. Healthy & tasty upma.I used to prepare in same way

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  3. Healthy recipe. One of my favourite. Thanks for sharing.

    Chitchat

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  4. Yum Yum upma and my favourite and very healthy too.

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  5. Wow.. looks colorful and I love the doll next to it too :)

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  6. Such a healthy dish, love this anytime..had it long back..

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  7. yummy , healthy upma...perfect for breakfast

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  8. Healthy upma...So colourful and yummy.

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  9. Nice photo...I too make this upma often :)

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  10. This upma made me nostalgic.My grandma used to cook this for us :-)

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  11. I love wheat rawa upma anytime... i get something called "couscous" in the US which my friends say is wheat rawa... don't know for sure though...

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  12. Hi thanks for visitng my blog and for ur inspiring comments. U ve a nice space here. Visited ur other blog too.It was awesome.

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  13. I am not a fan of upma..but this looks awesome & healthy & delicious

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